Get a proven, high intensity core workout that will better prepare you for any sport by incorporating partner drills! This DVD is jammed packed with drills that will significantly improve your speed, strength, balance and endurance.
These techniques have been refined over countless hours of training with elite athletes as they prepared for combat sports. This DVD features exclusive techniques used by top MMA fighters, including Kenny Florian, Stephan Bonnar and Marcus Davis.
Bonus Feature: Kurt Pellegrino Training for UFC 88
DVD Running Time: 120 minutes
“This DVD is for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. This DVD covers the benefits of MMA Partner Drills - how they can improve speed,
strength, balance and endurance.
This DVD is exclusive content which has only been seen and used by some of the top MMA fighters in the
world. These techniques have been refined over countless hours of training with elite athletes
getting ready for combat sports. You will find out pretty quickly why they call Burn with
Kearns method some of the most sport specific exercises out there.”
Kevin J. Kearns
Fitness and Conditioning Coach
Corporate Wellness Consultant
Director of Programs
B.S. Exercise Physiology
NSCA Certified
FMS Specialist Certified
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$31.95
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