Mod. 1 is designed to enhance your body's ability to handle and perform large amounts of work. Every exercise used in these workouts was chosen for it's ability to build muscle, burn fat, strengthen your cardio-respiratory system, and develop hard-core levels of mental toughness.
"Scrappers Mod I is awesome. A two hour video, a book, and CD's are like having your own personal trainer on call anytime you are willing to work out. The Video provides detailed information about a tremendous variety of exercises (and exercise routines) including plenty of alternates to use if some are too difficult. Watching it I thought "Finally someone has taken the time to explain the correct way to do bodyweight exercises". -B. Bryant Author of Strictly Street Stuff
The idea for the Mod. 1 came after many requests from customers who wanted to attend Scrapper's (Wayne Fisher) bodyweight conditioning classes, but didn't live in Hawaii. Also, thousands of people have downloaded my free workouts and purchased the Scrapper videos but wanted to have the ability to take the workouts to the location of their choice. Listening to these CD's while you're working out is just like attending one of his classes. It is like having your own drill sargeant motivating you, setting the pace, and pushing you through the toughest workouts you never thought you could complete!
The workouts on these CDs are filled with strength building exercises like Divebomber pushups, pull-ups, Squat Jumps, and plenty more...So, how do you think your body will adapt to a routine that demands repeated bursts of strength? How will it adapt when you try to keep pace as I count out pushups, squats, and abdominal exercises and you try to keep up?
EXPECT THESE RESULTS
Reduction in Bodyfat
Increase in Lean Muscle Tissue
Increase in Cardio-Respiratory and CardioPulmonary Efficiency
Increase in Strength-Endurance
Decrease in recovery time between bouts of strenuous activity
Increase in Range of Motion of your joints and flexibility of your muscles
The Mod. 1 contains the following:
- 2 Audio CD's containing 5 NEW WORKOUTS - Round and Round, Creeping Death, PT for Convicts, Lunges and Squats, The Medley
- 1 Audio CD containing Workouts #1 and #2 from the original tapes
- 2-Hour Video demonstrating the proper form and tempo of each exercise used in the workouts
- Instant Downloadable Reference book with over 130 pictures demonstrating all exercises in each workout.
NOTE: While the book is downloadable immediately after ordering, the CDs and DVD will be shipped directly to you from NHB GEAR.
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$89.95
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1 (this product is downloadable) |
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